And exercising more will not help you lose weight. At least, not very well. You’re fat because you have too much insulin. Insulin controls whether or not our body burns or stores calories. The more insulin you have, the more fat you’re going to store. And while exercise burns calories, if your insulin levels are high, your body will demand those calories back and make you hungry.

So how do you lower your insulin levels? Eat fewer carbs.

I just made and ate what I consider to be the best grilled cheese sandwich in the history of me making them.

One of my favorite deals in all of fast food is the McDonald’s 2 pies for $1. Considering that one pie is 89 cents, why would you not buy two?

Anyway, I bought two yesterday for dessert, and after the first one, decided to look up the nutritional information.

This thing has 5g of trans fat! The recommended daily amount is, oh, 0g, so this was disturbing. I didn’t even bother to eat the other one.

Then I got curious… what are the worst trans fat offenders out there?

http://www.acaloriecounter.com/fast-food-trans-fat.php

The White Castle sack of onion rings has a whopping 30g. THIRTY. I can’t even visualize that.