And exercising more will not help you lose weight. At least, not very well. You’re fat because you have too much insulin. Insulin controls whether or not our body burns or stores calories. The more insulin you have, the more fat you’re going to store. And while exercise burns calories, if your insulin levels are high, your body will demand those calories back and make you hungry.
So how do you lower your insulin levels? Eat fewer carbs.
| Where | Who | How Long Ago |
|---|---|---|
| Chilly Gonzales - Dot. | Nobody! | It's new! |
| 8-bit Radiohead | Nobody! | It's new! |
| Build the Enterprise | Matthew | 2 days |
| Ticket to Ride for the iPho... | Paris | 2 days |
| Readlists. | Nobody! | It's new! |
| AV Undercover 2012 | Paris | 4 days |
| Attn Philly Residents: who ... | Nobody! | It's new! |
| A Year After the Non-Apocal... | Nobody! | It's new! |
The Scrabbled is a group of people blogging about and linking to all manner of things. Usually we argue and make fun of each other. Everybody knows everybody through somebody so there are no strangers here. Most of us have even met in real life! If you happen to personally know someone here and would like to start arguing with and/or making fun of someone, shoot John an email and ask to sign up. Otherwise, you're just going to have to read in relative silence. Sorry.