John is overwhelmed

Eating for $1 a day - A month long experiment

(onedollardietproject.wordpress.com)
By John is overwhelmed 2 months ago
John is overwhelmed

You're not fat because you don't exercise enough.

By John is overwhelmed 5 months ago

And exercising more will not help you lose weight. At least, not very well. You’re fat because you have too much insulin. Insulin controls whether or not our body burns or stores calories. The more insulin you have, the more fat you’re going to store. And while exercise burns calories, if your insulin levels are high, your body will demand those calories back and make you hungry.

So how do you lower your insulin levels? Eat fewer carbs.

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Wisdom

Hey! Where ya goin?! Come back don’t go into hyperspace i don’t have hyperspace hey… i just wanted to borrow five bucks so i could get a sandwich… you wanna play space checkers? i’m wearin’ my space checkers suit. You know.. just in case i ran into anybody that wanted to play space—aw… they’re gone… ...balls.

-Bill Copes